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Showing posts from September, 2025Show all
Why morning workout is better than evening
Morning Workout Benefits | Why Starting Your Day with Exercise
Many people debate whether the best time to exercise is in the morning, afternoon, or …
simple diet plan for busy schedule
Simple Diet Tips for Busy People। Eat Healthy Without Stress
Introduction In a world where everyone is running against time, healthy eating often…
Nutrition & Diet
Balanced Diet Chart for Daily Life – Stay Healthy & Fit Naturally
Discover the importance of a balanced diet chart for daily life. Learn how to create a…
Diseases & conditions
10 Warning Signs of Vitamin D Deficiency You Should Never Ignore
Discover the top signs of vitamin D deficiency, causes, and treatments. Learn how to i…
Mental health
10 Best Foods That Naturally Boost Mood – Eat Your Way to Happiness
Introduction We all have days when our mood dips, and we crave something to lift our…
Walking vs running for weight loss
Walking vs Running for Weight Loss। Which Works Better?
Introduction When it comes to weight loss, the debate between walking and running is …
Mental health
Mindfulness Exercises for a Calm and Productive Morning Routine
A peaceful morning routine sets the tone for the entire day. When you start your day …
initial warning signs of dengue
What are the early symptoms of dengue fever ?
Introduction I’m Machhindra Jadhav , and through my health blog, I focus on sharing …
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